Harmful Effects Of Anxiety Disorder
Anxiety is quite normal, and we all have gone through the feeling at some point in our lives. For instance, you might have felt anxiety before writing your university entrance exams or appearing for an interview. It is a mental state when your heart and breathing rate increases, while moving in more blood to your brain. This is a physical reaction wherein your body starts to prepare you for facing intense situations. If your anxiety becomes a little too severe, it can even result in nausea and leave you lightheaded. A prolonged bout of anxiety might have a very debilitating effect on the psychological and physical health.
One of the latest surveys by National Institute of Mental Health (NIMH) has revealed that more than 40 million US citizens suffer from one or the other form of anxiety disorder. Frequent anxiety bouts interrupt your normal life and can be a big deterrent to a healthy career, social and family life.