Category Anxiety Information

Treating Anxiety And Depression Without Drugs

Anxiety And Depression

According to the National Institute of Mental Health, at least 40 million Americans (18% of the population) aged 18 and above suffer from anxiety disorders.

Even children don’t get spared from this scourge; research shows that one out of every eight children suffers from an anxiety disorder. The prevalence of anxiety disorders in the nation also has its economic costs with research estimating that up to $42 billion is spent on anxiety disorders every year.

According to experts, almost a half of those diagnosed with anxiety disorders get diagnosed with depression.

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Generalized Anxiety Disorder – Symptoms And Treatment

Generalized Anxiety Disorder

It is normal for a human being to feel anxious often especially if your life is stressful at that moment. There are instances where you find yourself worrying excessively about things that are highly unlikely to happen or feel anxious and tense for a whole day.

This is not normal at all.

Excessive, ongoing worry and anxiety that is capable of interfering with your day-to-day activities could be a sign of generalized anxiety disorder. It is possible to develop GAD when you are a child or an adult.

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Understanding Social Anxiety Disorder

Social Anxiety Disorder

Have you ever come across a person who has social phobia?

An individual who has social phobia is the one who develops a level of anxiety and fear that seems to be beyond their control. Well, the condition where a person develops fear or anxiety in social situations is called social anxiety disorder.

The disorder is very common with statistics showing that at least 1 out of 10 adults suffers from it. Do not in any way confuse social anxiety disorder with shyness.

Almost all social anxiety disorder victims show some level of shyness, but not all shy individuals suffer from SAD. Social anxiety disorder is a mental health condition that greatly affects the victim’s life.

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How To Deal With Childhood Anxiety Disorder

Childhood Anxiety

Generalized anxiety disorder or typically referred as GAD, can affect children of all ages and gender. Owing to our normal observation that children are usually happy and go-lucky fellows with little to worry about, we may not notice when something is off.

As is the case among adults, when your child displays signs of excessive worry and anxiety over seemingly simple daily activities then, the chances are that he or she is suffering from GAD. While adults have a variety of ways in which they can deal with anxiety including prescription medication, the options available for children are quite limited.

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How Anxiety Disorder Affects The Functioning Of Our Brain

Anxiety Disorder

Harmful Effects Of Anxiety Disorder

Anxiety is quite normal, and we all have gone through the feeling at some point in our lives. For instance, you might have felt anxiety before writing your university entrance exams or appearing for an interview.

It is a mental state when your heart and breathing rate increases, while moving in more blood to your brain. This is a physical reaction wherein your body starts to prepare you for facing intense situations. If your anxiety becomes a little too severe, it can even result in nausea and leave you lightheaded. A prolonged bout of anxiety might have a very debilitating effect on the psychological and physical health.

One of the latest surveys by National Institute of Mental Health (NIMH) has revealed that more than 40 …

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Natural Ways To Handle Anxiety

anxiety-treatment

Tips to Handle Anxiety Naturally

Anxiety is a common ailment for many Americans, and it can have devastating effects on one’s productivity and happiness. While anxiety is often misunderstood as a minor discomfort, it can bring on many distressing symptoms, including tightness of chest, jitteriness, restlessness, difficulty breathing, irritability, and digestive issues.

When considering how best to face your anxiety, there are many natural ways to handle it that don’t require medicine. Try these before setting out on a medicinal route and you may find that your anxiety is controllable after all.…

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Dealing With Anxiety And Sleep Problems Try Using Suntheanine

Suntheanine name

It is estimated that there are more than 19 million adults in America that suffer in one way or another, from anxiety. While it is true that women are up to three times more likely than men to experience anxiety problems, it is also true that anxiety can be as a result of too much stress and even lack of sleep. This is further catalyzed by the huge demands that are characteristic of the American lifestyle, forcing many to work all day without rest. All this is done at the expense of relaxation and tension release as many people do not take any time to relax and recuperate.

There are a number of things that can be done to ease the tension and anxiety in our lives. These include things …

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How to Deal With New Year’s Resolution Anxiety?

New year resolution anxiety

This is probably the only time of the year when every single one of us is trying to figure out what to do in 2016. We create resolutions in order to improve our lives and we try to do our best to change our lifestyles for the better. However, it can be quite daunting if your New Year’s resolution list is longer than your Holiday shopping list. To top it all, if you are afraid of the unknown and you have a habit of not being able to meet your resolutions, you might be prone to New Year’s resolution anxiety.…

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Public Health’s Inconvenient Truth: Public And Private Health Care

Public Health

Why should public health agencies (health clinic) assist companies or trade associations that represent this industry sector?

The particular differences in mission, points of views, and priorities create skepticism about public health officials regarding the motives of the private sector and the use of engaging in partnerships, even when the efforts might have substantial public health benefits.

Public health medical clinic professionals have two compelling reasons to seek more actively and strategically partnerships while using the business sector. The first reason is with all the workplace to improve wellness. The second reason will be based on changes in our community and their potential affects public health partnerships.…

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Looking To Reduce Your Anxiety? Try These Tips First.

meditation as a way to relieve anxiety

Everyone deals with mild anxiety sometimes.

If irrational fear starts to dominate your life, then you need to find ways to manage it effectively.

Luckily, there are ways you can overcome anxiety effects.…

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