Category Anxiety Treatment

Could A New Mattress Improve Anxiety-Driven Insomnia?

Anxiety-Driven Insomnia

Sleep disorder is common in the US. There are more than 40 million people with chronic conditions, and a further 20 million dealing with occasional problems. Insomnia is high on the list. People struggle to fall asleep at night, deal with unrefreshing sleep and face an unhealthy sleep cycle. This often leads to anxiety driven insomnia.

Insomnia sufferers struggle with work-related stress. Perhaps there are financial troubles that stop them from quietening their minds. Perhaps bereavement issues limit sleep and keep them awake. There could be a whole host of reasons for the issues. The question is, how can sufferers fix it?

The first step could simply be to switch mattresses and improve sleep hygiene for a few days.

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Treating Anxiety And Depression Without Drugs

Anxiety And Depression

According to the National Institute of Mental Health, at least 40 million Americans (18% of the population) aged 18 and above suffer from anxiety disorders.

Even children don’t get spared from this scourge; research shows that one out of every eight children suffers from an anxiety disorder. The prevalence of anxiety disorders in the nation also has its economic costs with research estimating that up to $42 billion is spent on anxiety disorders every year.

According to experts, almost a half of those diagnosed with anxiety disorders get diagnosed with depression.

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Natural Ways To Handle Anxiety

anxiety-treatment

Tips to Handle Anxiety Naturally

Anxiety is a common ailment for many Americans, and it can have devastating effects on one’s productivity and happiness. While anxiety is often misunderstood as a minor discomfort, it can bring on many distressing symptoms, including tightness of chest, jitteriness, restlessness, difficulty breathing, irritability, and digestive issues.

When considering how best to face your anxiety, there are many natural ways to handle it that don’t require medicine. Try these before setting out on a medicinal route and you may find that your anxiety is controllable after all.…

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Dealing With Anxiety And Sleep Problems Try Using Suntheanine

Suntheanine name

It is estimated that there are more than 19 million adults in America that suffer in one way or another, from anxiety. While it is true that women are up to three times more likely than men to experience anxiety problems, it is also true that anxiety can be as a result of too much stress and even lack of sleep. This is further catalyzed by the huge demands that are characteristic of the American lifestyle, forcing many to work all day without rest. All this is done at the expense of relaxation and tension release as many people do not take any time to relax and recuperate.

There are a number of things that can be done to ease the tension and anxiety in our lives. These include things …

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Stress and Sleep Are 2 Sides Of The Same Coin

Sleep stressed out student

It is a well-known fact that the amount of sleep we get has important effects on health and our general well-being. Similarly, stress also has a major effect on our health and well-being.

Proper management of both sleep and stress, therefore, goes a long way in ensuring that we live a healthy, happy and productive life.

Whether eating better, exercising or buying the right mattress, doing what it takes to get a good night’s sleep is crucial part of managing stress and anxiety.…

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How to Deal With New Year’s Resolution Anxiety?

New year resolution anxiety

This is probably the only time of the year when every single one of us is trying to figure out what to do in 2016. We create resolutions in order to improve our lives and we try to do our best to change our lifestyles for the better. However, it can be quite daunting if your New Year’s resolution list is longer than your Holiday shopping list. To top it all, if you are afraid of the unknown and you have a habit of not being able to meet your resolutions, you might be prone to New Year’s resolution anxiety.…

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8 Healthy Ways to Eliminate Holiday Anxieties

stressed out woman

Winter and the bad weather that often comes along with it, can cause anyone stress. With the current problems that most Americans are facing due to the difficult economic times, the stress that winter brings is often unwelcome and unwanted.

Today, the number of people suffering from stress is on the rise. Negative stress has adverse effects on ones day to day life as well as ones health. Stress can cause lifestyle diseases such as obesity and can also cause increased blood pressure. It is no wonder then, that people all around the world are constantly in search of stress remedies. Well, before getting yourself some pills, there are some natural remedies that could eliminate the stress.…

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Looking To Reduce Your Anxiety? Try These Tips First.

meditation as a way to relieve anxiety

Everyone deals with mild anxiety sometimes.

If irrational fear starts to dominate your life, then you need to find ways to manage it effectively.

Luckily, there are ways you can overcome anxiety effects.…

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All Natural Anxiety Remedies

anxiety free young woman sunlight

Anxiety is a feeling of fear or concern without a visible reason or stressor. It is normal to have anxiety to an extent. Many times anxiety helps us deal with some difficult situations.

Anxiety can help prompt us for what is stressful and gives us a chance to cope with it. Anxiety becomes a problem when there is an abnormal amount of it. When it comes to the point of too much anxiety it is called an anxiety disorder.

At All Natural Anxiety Remedies, it is our hope that we can provide beneficial information regarding the disorder, as well as to point out the advantages and disadvantages of the various anxiety medications and treatments that are commonly being used.…

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