Recent Posts

DNA sample swab
Posted in DNA Test

23andMe to Resume Giving Health Data to Its Users

Upon its inception, 23andMe quickly became known for using the sequenced DNA of its private clients to give them information on their health and ancestry. All the clients had to do was send samples of their saliva to the firm for analysis.

The company was allowed to sell the home test products with the sole intention of determining ancestry information. For example, using the information obtained from the tests, clients could learn whether or not they are direct descended from the Neanderthals. Also, know whether their DNA closely matches the DNA of people from other parts of the world (you can see an in-depth review of this part of their test here: http://MyFamilyDNATest.com/23AndMe ).

In 2013, however, the start-up got into trouble with the FDA (Food and Drug Administration) after it claimed that their main product was in violation of FDA rules and regulations as it hadn’t gotten approval from the agency.  The FDA further noted that the home test product was used in …

Continue Reading
Getting your results from DNA test
Posted in DNA Test

New Company Out Of UK Offering DNA Tests – LivingDNA

The latest player in at-home DNA testing, LivingDNA pretends to be the “world’s most superior DNA test.” Not only does the organization present a report in your ancestry, but also, it also supplies information on your maternal and early ancestors.

Living DNA calls itself a 3-in-1 DNA test, as it inspects three parts of your DNA: mtDNA from the own mother, yDNA from your dad and your autosomes. However, be aware that only men inherit yDNA in their fathers, so girls will get results based on mtDNA and autosomes.

The yDNA from your dad and mtDNA from the mother allow one to research what Living DNA calls “direct ancestry.” LivingDNA can discover which haplogroups you relate to, by comparing your mtDNA  and yDNA with genetic mutations found over time in ancient people.

(A haplogroup is a group of individuals who share genes with an ancient common ancestor, through the father line or motherline.)

Like other Ancestry evaluations, LivingDNA examines your autosomes (chromosomes you have shared …

Continue Reading
reducing anxiety stress
Posted in Anxiety Treatment

Best Alternative Options For Reducing Anxiety

Anxiety is the most common psychiatric illness. One in three people will have the unbearable condition characterized by inappropriate or exaggerated anxiety in their lifetime. Though many powerful psychological and pharmaceutical treatments already exist, many affected individuals struggle to find one that reduces anxiety for them.

They either struggle with high costs or suffer from severe side effects. That is the reason for a huge demand for accessible, affordable, and safe anxiety solutions.  Here are several alternative reduction options you can discuss with your physician and try.

Three Anxiety Reducing Options

1. Omega-3 b Polyunsaturated Fatty Acids (PUFAs)

This family of molecules, found in plant and fish oils, is a popular item in clinical research thanks to previous studies linking high-intake diets to improved cardiovascular health (though this is up for discussion), reduced inflammation and improved cognitive skills in children. There’s also significant evidence that omega-3s are essential to normal biochemical function in the adult brain.…

Continue Reading
stressed anxiety woman
Posted in Anxiety Information

Free Self-Help Program For Anxiety And Depression

Anxiety and depression are mental health disorders whose exact cause is not very clear. However, some studies indicate that these two common conditions have a link to factors like lack of sleep. Depressive symptoms include sadness, lousy mood as well as insecurity among other factors.

The condition of depression affects various individuals in different ways. The effects of depression include poor judgment, lack of concentration, failure to achieve positive results as well as substance abuse. If the condition is not treated, other people can be suicidal, and this can result in unnecessary loss of life.

On the other hand, anxiety is another mental health disorder whose symptoms include general fear, shyness as well as panic disorder. There are also other symptoms that make your mind unstable as a result of fear of the unknown.  Generally, anxiety disorders include the following: panic disorder, generalized disorder, post-traumatic stress disorder, social anxiety, OCD, and phobias.

As a result, when you are suffering from anxiety, you do not feel …

Continue Reading
Anxiety-Driven Insomnia
Posted in Anxiety Treatment

Will a New Bed Cure My Anxiety-Driven Insomnia?

Sleeping disorders are common in the US. There are more than 40 million people with chronic conditions, and a further 20 million dealing with occasional problems. Insomnia is high on the list. People struggle to fall asleep at night, deal with unrefreshing sleep and face an unhealthy sleep cycle. This often leads to anxiety-driven insomnia. The question is, how can sufferers fix it?

The first step could simply be to switch beds and improve sleep hygiene for a few days.

Sleep hygiene and a few nights on an alternative mattress could help people. This is a good starting point when dealing with the insomnia element of anxiety-driven insomnia. If you do not have a separate guest room, then people may choose to pull out the guest air bed (See AirBedHub.com for more info.) for a few nights. This inflatable bed may provide the change in environment needed to improve sleep.

Continue Reading
DNA Matchmaking
Posted in DNA Test

Are New DNA Matchmaking Sites A Good Idea For Singles And Couples?

DNA testing has been around for a long time now. Many of us make use of simple at-home kits to learn more about ourselves and our ancestry. This was the initial plan with DNA kits on a commercial level. Users could find out the lineage, with many tracking that goal of Viking blood. Others use it for health reasons, such as looking for genes that determine health issues, weight gain links, and other biologically determined factors.

The easier it becomes to sequence a genome and understand the component, the more we can learn about ourselves. One area that is interesting to both singles and couples is the idea of DNA matchmaking.

Continue Reading
Anxiety And Depression
Posted in Anxiety Treatment

Treating Anxiety And Depression Without Drugs

According to the National Institute of Mental Health, at least 40 million Americans (18% of the population) aged 18 and above suffer from anxiety disorders.

Even children don’t get spared from this scourge; research shows that one out of every eight children suffers from an anxiety disorder. The prevalence of anxiety disorders in the nation also has its economic costs with research estimating that up to $42 billion is spent on anxiety disorders every year.

According to experts, almost a half of those diagnosed with anxiety disorders get diagnosed with depression.

Continue Reading
DNA Test
Posted in DNA Test

How DNA Test Can Reveal Potential Health Risks From Other Diseases

In the modern world, people are increasingly becoming health-conscious and taking the necessary dietary and lifestyle precautions to reduce chances of contracting certain diseases. However, the story has taken a whole different turn.

It is not just about lifestyle and dietary measures alone; people are now doing their level best to understand their chances of developing diseases such as cancer, diabetes, and more.

In a nutshell, they want to understand their genetics and its deeper secrets. This is achieved by taking DNA tests which can reveal a lot about our health, potential risks, and future well-being.

Continue Reading
Generalized Anxiety Disorder
Posted in Anxiety Information

Generalized Anxiety Disorder – Symptoms And Treatment

It is normal for a human being to feel anxious often especially if your life is stressful at that moment. There are instances where you find yourself worrying excessively about things that are highly unlikely to happen or feel anxious and tense for a whole day.

This is not normal at all.

Excessive, ongoing worry and anxiety that is capable of interfering with your day-to-day activities could be a sign of generalized anxiety disorder. It is possible to develop GAD when you are a child or an adult.

Continue Reading
Paternity Test
Posted in DNA Test

Paternity Test And Legal Issues In A Father’s Absentia

The new generation of parenting has seen a steady rise in divorces and civil lawsuits involving custody and child upkeep.

More and more couples are now required to determine the actual father of a child to help in court cases. The best and most accurate way is by doing a paternity test.

Paternity testing is a process used to determine whether or not a man is the biological father of a given child. Paternity testing involves collecting and medically examining the DNA from fluid or tissue samples of the child and his/her supposed father.

Continue Reading
DNA Test for Father: Testing for Paternity
Posted in DNA Test

DNA Test for Father: Testing for Paternity

Nowadays, many individuals have saved themselves the burden of raising other people’s children. This has been achieved through DNA Testing for Paternity. In most states, the government would require DNA information about a child before releasing public funds to raise them. This makes DNA tests mandatory for particular groups of people; like in this case, mothers without financial support from their children’s fathers. Paternity tests can be performed on babies immediately after they have been born so as to identify their true biological parentage.

DNA testing for Paternity is a complex process and is done by trained professionals. A child usually inherits half of his/her genetic make-up from each of the parents, and it is the father’s chromosomes that are identified and tested in paternity tests. As you plan to take your child for this test, the following are some of the details you need to know:…

Continue Reading
Social Anxiety Disorder
Posted in Anxiety Information

Understanding Social Anxiety Disorder

Have you ever come across a person who has social phobia?

An individual who has social phobia is the one who develops a level of anxiety and fear that seems to be beyond their control. Well, the condition where a person develops fear or anxiety in social situations is called social anxiety disorder.

The disorder is very common with statistics showing that at least 1 out of 10 adults suffers from it. Do not in any way confuse social anxiety disorder with shyness.

Almost all social anxiety disorder victims show some level of shyness, but not all shy individuals suffer from SAD. Social anxiety disorder is a mental health condition that greatly affects the victim’s life.

Continue Reading
DNA Test
Posted in DNA Test

Selecting The Best DNA Testing Companies

One of the life’s biggest mysteries is our origin. Who exactly are we and who were our earliest ancestors? It is dramatic based on the fact that most of us only know our aunts, uncles, and a few cousins.

Well, the reality is that we can never get all the answers to such questions but thanks to technological and scientific breakthroughs that have helped us get closer to the answer.

DNA is one great forensic technique that helps us determine the part of us that comes from Africa, Europe, Asia and other regions. There are also several benefits of understanding the human genome.

Life is not always about the one unique you. Take DNA test and watch your family story emerge. You will be amazed by the diversity of human ancestry.…

Continue Reading
Childhood Anxiety
Posted in Anxiety Information

How To Deal With Childhood Anxiety Disorder

Generalized anxiety disorder or typically referred as GAD, can affect children of all ages and gender. Owing to our normal observation that children are usually happy and go-lucky fellows with little to worry about, we may not notice when something is off.

As is the case among adults, when your child displays signs of excessive worry and anxiety over seemingly simple daily activities then, the chances are that he or she is suffering from GAD. While adults have a variety of ways in which they can deal with anxiety including prescription medication, the options available for children are quite limited.

Continue Reading
Home DNA Tests
Posted in DNA Test

Are Home DNA Tests Accurate?

How often have we watched a movie where two people fall in love? They get intimate; break up (or sometimes don’t) and then, after several weeks and spending time in the bathroom throwing up – the verdict is in and they find out she is pregnant. If she was good, she probably knows who the father is, but sometimes, this fact is a mystery.

It is a humiliating feat to have to confront your mistakes and confess that you don’t know who the father is. In the past, the only way you could’ve shed light on the question was to go to a clinic and request a DNA test.

As medical technology has improved, there is now an option that new parents have which is a lot more private and easy to do.

It’s called the home paternity test or home DNA test.…

Continue Reading