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High Functioning Anxiety
Posted in Anxiety Treatment

Recognize And Find Help For High-Functioning Anxiety

High-functioning anxiety is not a recognized mental health diagnosis. Instead, it’s a generic term that describes people who have anxiety and are able to function in several areas of their lives.

You may notice that high-functioning anxiety causes you to move forward instead of causing you to fear.

On the surface, you appear to be successful, together, and calm—the typical Type A personality who excels at work and life. But the truth is that you may feel very different inside.…

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A DNA Test
Posted in DNA Test

What You Should Know Before Submitting To A DNA Test

When you buy a DNA test kit, you will find a set of instructions to follow so that you can take a proper sample of DNA from your body to mail to the laboratory. You’ll be required to spit into a test tube or wipe a swab along the inside of your mouth.

Some folks have difficulty giving enough saliva to do a saliva test. If you frequently have a dry mouth, you may want to consider those cheek swab tests. Another method is to have your mind think of eating a lemon, the flavor of a lemon, and biting into a sour lemon. Often just the idea of eating that lemon will boost mouth saliva.…

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Posted in Anxiety Information

Mental Health ”Sick Days” Are As Important As Regular Sick Days

There is a lot of negativity around the concept of mental health, “sick days” and “personal days”. Modern culture dictates that we should work hard for as many designated hours as possible, earning to our full potential even when we feel under the weather.

Some feel that sick days are for people that are contagious and those individuals that cannot physically make it in. There are some that would dispute the worth of taking a sick day for a common cold if it means reduced pay and company productivity. This modern attitude means that there is an even worse reaction to the notion of a personal day off for mental health.…

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Coronavirus Anxiety
Posted in Anxiety Information

6 Ways To Deal With Coronavirus Anxiety Moving Forward

Understanding Your Coronavirus Anxiety

It is a frightening time. Today we are dealing with coronavirus anxiety, the main aspects are fear, stress, and worry. We are amid a worldwide pandemic, with cities and even countries shutting down. Several people are in cities that have already been hit by the coronavirus.

Others are preparing for what might come. And all of us are seeing the headlines and wondering, “What will happen next?”

For many people, the risk surrounding coronavirus is the thing that is hardest to manage. We do not know how bad things might get or how we’ll be affected. And that makes it all too clear to catastrophize and spiral out into unusual dread and panic.

However, there are many things you can do—even in the face of this unprecedented crisis—to handle your fears and anxiety.…

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Alternative Anxiety and Depression Treatment
Posted in Anxiety Treatment

New Inventive Methods For Anxiety & Depression Treatment

People who cannot wait long for a brand new medication have some other options. Besides medicines such as benzodiazepines and SSRIs, psychotherapeutic approaches like Cognitive Behavioral Therapy (CBT) and Mindfulness help patients in depression treatment, learn how to recognize and change the thoughts that encourage negative behaviors and emotions.

And there are other remedies which are not medical, such as exercise and more that will be discussed below, which studies have shown are beneficial for depression and or anxiety.…

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Posted in Anxiety Information

ADHD And Anxiety Go Hand In Hand

Attention Deficit hyperactivity disorder (ADHD) and stress are different conditions, but for a lot of people, they come as a package deal. Approximately half of adults with ADHD also have an anxiety disorder. If you are among them, the perfect treatment can enhance your ADHD symptoms and alleviate your anxious feelings, too.

ADHD and Anxiety Symptoms

When you suffer from anxiety along with ADHD, it could make some of your ADHD symptoms. Like feeling more serious, or such as feeling nervous or having difficulty concentrating. But the anxiety disorder also comes with its share of symptoms, such as:

  • Constant worry about many different things
  • Feeling on edge
  • Anxiety
  • Fatigue
  • Difficulty in sleeping

Anxiety disorder is a lot more than just experiencing uneasy feelings. It is a mental disorder that could affect your work, relationships, and quality of life.…

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Getting your results from DNA test
Posted in DNA Test

New Company Out Of UK Offering DNA Tests – LivingDNA

The latest player in at-home DNA testing, LivingDNA pretends to be the “world’s most superior DNA test.” Not only does the organization present a report in your ancestry, but also, it also supplies information on your maternal and early ancestors.

Living DNA calls itself a 3-in-1 DNA test, as it inspects three parts of your DNA: mtDNA from the own mother, yDNA from your dad and your autosomes. However, be aware that only men inherit yDNA in their fathers, so girls will get results based on mtDNA and autosomes.

The yDNA from your dad and mtDNA from the mother allow one to research what Living DNA calls “direct ancestry.” LivingDNA can discover which haplogroups you relate to, by comparing your mtDNA  and yDNA with genetic mutations found over time in ancient people.

(A haplogroup is a group of individuals who share genes with an ancient common ancestor, through the father line or motherline.)

Like other Ancestry evaluations, LivingDNA examines your autosomes (chromosomes you have shared …

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reducing anxiety stress
Posted in Anxiety Treatment

Best Alternative Options For Reducing Anxiety

Anxiety is the most common psychiatric illness. One in three people will have the unbearable condition characterized by inappropriate or exaggerated anxiety in their lifetime. Though many powerful psychological and pharmaceutical treatments already exist, many affected individuals struggle to find one that reduces anxiety for them.

They either struggle with high costs or suffer from severe side effects. That is the reason for a huge demand for accessible, affordable, and safe anxiety solutions.  Here are several alternative reduction options you can discuss with your physician and try.

Three Anxiety Reducing Options

1. Omega-3 b Polyunsaturated Fatty Acids (PUFAs)

This family of molecules, found in plant and fish oils, is a popular item in clinical research thanks to previous studies linking high-intake diets to improved cardiovascular health (though this is up for discussion), reduced inflammation and improved cognitive skills in children. There’s also significant evidence that omega-3s are essential to normal biochemical function in the adult brain.…

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stressed anxiety woman
Posted in Anxiety Information

Free Self-Help Program For Anxiety And Depression

Anxiety and depression are mental health disorders whose exact cause is not very clear. However, some studies indicate that these two common conditions have a link to factors like lack of sleep. Depressive symptoms include sadness, lousy mood as well as insecurity among other factors.

The condition of depression affects various individuals in different ways. The effects of depression include poor judgment, lack of concentration, failure to achieve positive results as well as substance abuse. If the condition is not treated, other people can be suicidal, and this can result in unnecessary loss of life.

On the other hand, anxiety is another mental health disorder whose symptoms include general fear, shyness as well as panic disorder. There are also other symptoms that make your mind unstable as a result of fear of the unknown.  Generally, anxiety disorders include the following: panic disorder, generalized disorder, post-traumatic stress disorder, social anxiety, OCD, and phobias.

As a result, when you are suffering from anxiety, you do not feel …

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Anxiety-Driven Insomnia
Posted in Anxiety Treatment

Will a New Bed Cure My Anxiety-Driven Insomnia?

Sleeping disorders are common in the US. There are more than 40 million people with chronic conditions, and a further 20 million dealing with occasional problems. Insomnia is high on the list. People struggle to fall asleep at night, deal with unrefreshing sleep and face an unhealthy sleep cycle. This often leads to anxiety-driven insomnia. The question is, how can sufferers fix it?

The first step could simply be to switch beds and improve sleep hygiene for a few days.

Sleep hygiene and a few nights on an alternative mattress could help people. This is a good starting point when dealing with the insomnia element of anxiety-driven insomnia. If you do not have a separate guest room, then people may choose to pull out the guest air bed (See for more info.) for a few nights. This inflatable bed may provide the change in environment needed to improve sleep.

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DNA Matchmaking
Posted in DNA Test

Are New DNA Matchmaking Sites A Good Idea For Singles And Couples?

DNA testing has been around for a long time now. Many of us make use of simple at-home kits to learn more about ourselves and our ancestry. This was the initial plan with DNA kits on a commercial level. Users could find out the lineage, with many tracking that goal of Viking blood. Others use it for health reasons, such as looking for genes that determine health issues, weight gain links, and other biologically determined factors.

The easier it becomes to sequence a genome and understand the component, the more we can learn about ourselves. One area that is interesting to both singles and couples is the idea of DNA matchmaking.

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Anxiety And Depression
Posted in Anxiety Treatment

Treating Anxiety And Depression Without Drugs

According to the National Institute of Mental Health, at least 40 million Americans (18% of the population) aged 18 and above suffer from anxiety disorders.

Even children don’t get spared from this scourge; research shows that one out of every eight children suffers from an anxiety disorder. The prevalence of anxiety disorders in the nation also has its economic costs with research estimating that up to $42 billion is spent on anxiety disorders every year.

According to experts, almost a half of those diagnosed with anxiety disorders get diagnosed with depression.

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DNA sample swab
Posted in DNA Test

23andMe to Resume Giving Health Data to Its Users

Upon its inception, 23andMe quickly became known for using the sequenced DNA of its private clients to give them information on their health and ancestry. All the clients had to do was send samples of their saliva to the firm for analysis.

The company was allowed to sell the home test products with the sole intention of determining ancestry information. For example, using the information obtained from the tests, clients could learn whether or not they are directly descended from the Neanderthals. Also, know whether their DNA closely matches the DNA of people from other parts of the world (you can see an in-depth review of this part of their test here: ).

In 2013, however, the start-up got into trouble with the FDA (Food and Drug Administration) after it claimed that its main product was in violation of FDA rules and regulations as it hadn’t gotten approval from the agency.  The FDA further noted that the home test product was used in …

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DNA Test
Posted in DNA Test

How DNA Test Can Reveal Potential Health Risks From Other Diseases

In the modern world, people are increasingly becoming health-conscious and taking the necessary dietary and lifestyle precautions to reduce chances of contracting certain diseases. However, the story has taken a whole different turn.

It is not just about lifestyle and dietary measures alone; people are now doing their level best to understand their chances of developing diseases such as cancer, diabetes, and more.

In a nutshell, they want to understand their genetics and its deeper secrets. This is achieved by taking DNA tests which can reveal a lot about our health, potential risks, and future well-being.

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Generalized Anxiety Disorder
Posted in Anxiety Information

Generalized Anxiety Disorder – Symptoms And Treatment

It is normal for a human being to feel anxious often especially if your life is stressful at that moment. There are instances where you find yourself worrying excessively about things that are highly unlikely to happen or feel anxious and tense for a whole day.

This is not normal at all.

Excessive, ongoing worry and anxiety that is capable of interfering with your day-to-day activities could be a sign of generalized anxiety disorder. It is possible to develop GAD when you are a child or an adult.

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