Coronavirus Anxiety
Posted in Anxiety Information

6 Ways To Deal With Coronavirus Anxiety Moving Forward

Understanding Your Coronavirus Anxiety

It is a frightening time. Today we are dealing with coronavirus anxiety, the main aspects are fear, stress, and worry. We are amid a worldwide pandemic, with cities and even countries shutting down. Several people are in cities that have already been hit by the coronavirus.

Others are preparing for what might come. And all of us are seeing the headlines and wondering, “What will happen next?”

For many people, the risk surrounding coronavirus is the thing that is hardest to manage. We do not know how bad things might get or how we’ll be affected. And that makes it all too clear to catastrophize and spiral out into unusual dread and panic.

However, there are many things you can do—even in the face of this unprecedented crisis—to handle your fears and anxiety.…

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Posted in Anxiety Information

ADHD And Anxiety Go Hand In Hand

Attention Deficit hyperactivity disorder (ADHD) and stress are different conditions, but for a lot of people, they come as a package deal. Approximately half of adults with ADHD also have an anxiety disorder. If you are among them, the perfect treatment can enhance your ADHD symptoms and alleviate your anxious feelings, too.

ADHD and Anxiety Symptoms

When you suffer from anxiety along with ADHD, it could make some of your ADHD symptoms. Like feeling more serious, or such as feeling nervous or having difficulty concentrating. But the anxiety disorder also comes with its share of symptoms, such as:

  • Constant worry about many different things
  • Feeling on edge
  • Anxiety
  • Fatigue
  • Difficulty in sleeping

Anxiety disorder is a lot more than just experiencing uneasy feelings. It is a mental disorder that could affect your work, relationships, and quality of life.…

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stressed anxiety woman
Posted in Anxiety Information

Free Self-Help Program For Anxiety And Depression

Anxiety and depression are mental health disorders whose exact cause is not very clear. However, some studies indicate that these two common conditions have a link to factors like lack of sleep. Depressive symptoms include sadness, lousy mood as well as insecurity among other factors.

The condition of depression affects various individuals in different ways. The effects of depression include poor judgment, lack of concentration, failure to achieve positive results as well as substance abuse. If the condition is not treated, other people can be suicidal, and this can result in unnecessary loss of life.

On the other hand, anxiety is another mental health disorder whose symptoms include general fear, shyness as well as panic disorder. There are also other symptoms that make your mind unstable as a result of fear of the unknown.  Generally, anxiety disorders include the following: panic disorder, generalized disorder, post-traumatic stress disorder, social anxiety, OCD, and phobias.

As a result, when you are suffering from anxiety, you do not feel …

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Generalized Anxiety Disorder
Posted in Anxiety Information

Generalized Anxiety Disorder – Symptoms And Treatment

It is normal for a human being to feel anxious often especially if your life is stressful at that moment. There are instances where you find yourself worrying excessively about things that are highly unlikely to happen or feel anxious and tense for a whole day.

This is not normal at all.

Excessive, ongoing worry and anxiety that is capable of interfering with your day-to-day activities could be a sign of generalized anxiety disorder. It is possible to develop GAD when you are a child or an adult.

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Social Anxiety Disorder
Posted in Anxiety Information

Understanding Social Anxiety Disorder

Have you ever come across a person who has social phobia?

An individual who has social phobia is the one who develops a level of anxiety and fear that seems to be beyond their control. Well, the condition where a person develops fear or anxiety in social situations is called social anxiety disorder.

The disorder is very common with statistics showing that at least 1 out of 10 adults suffers from it. Do not in any way confuse social anxiety disorder with shyness.

Almost all social anxiety disorder victims show some level of shyness, but not all shy individuals suffer from SAD. Social anxiety disorder is a mental health condition that greatly affects the victim’s life.

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Childhood Anxiety
Posted in Anxiety Information

How To Deal With Childhood Anxiety Disorder

Generalized anxiety disorder or typically referred as GAD, can affect children of all ages and gender. Owing to our normal observation that children are usually happy and go-lucky fellows with little to worry about, we may not notice when something is off.

As is the case among adults, when your child displays signs of excessive worry and anxiety over seemingly simple daily activities then, the chances are that he or she is suffering from GAD. While adults have a variety of ways in which they can deal with anxiety including prescription medication, the options available for children are quite limited.

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Anxiety Disorder
Posted in Anxiety Information

How Anxiety Disorder Affects The Functioning Of Our Brain

Harmful Effects Of Anxiety Disorder

Anxiety is quite normal, and we all have gone through the feeling at some point in our lives. For instance, you might have felt anxiety before writing your university entrance exams or appearing for an interview.

It is a mental state when your heart and breathing rate increases, while moving in more blood to your brain. This is a physical reaction wherein your body starts to prepare you for facing intense situations. If your anxiety becomes a little too severe, it can even result in nausea and leave you lightheaded. A prolonged bout of anxiety might have a very debilitating effect on the psychological and physical health.

One of the latest surveys by National Institute of Mental Health (NIMH) has revealed that more than 40 million US citizens suffer from one or the other form of anxiety disorder. Frequent anxiety bouts interrupt your normal life and can be a big deterrent to a healthy career, social and family life.…

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New year resolution anxiety
Posted in Anxiety Information

How to Deal With New Year’s Resolution Anxiety?

This is probably the only time of the year when every single one of us is trying to figure out what to do in 2016. We create resolutions in order to improve our lives and we try to do our best to change our lifestyles for the better.

However, it can be quite daunting if your New Year’s resolution list is longer than your Holiday shopping list.  To top it all, if you are afraid of the unknown and you have a habit of not being able to meet your resolutions, you might be prone to New Year’s resolution anxiety.

What is New Year’s Resolution Anxiety?

This new type of anxiety is provoked by the fact that a person cannot stick to his New Year’s promises & resolutions, and the person is not able to change according to his plans. Setting too few goals throughout the year and too many at the beginning of 2016 might trigger this type of anxiety condition.…

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Public Health
Posted in Anxiety Information

Public Health’s Inconvenient Truth: Public And Private Health Care

Why should public health agencies (health clinic) assist companies or trade associations that represent this industry sector?

The particular differences in mission, points of view, and priorities create skepticism about public health officials regarding the motives of the private sector and the use of engaging in partnerships, even when the efforts might have substantial public health benefits.

Public health medical clinic professionals have two compelling reasons to seek more actively and strategically partnerships while using the business sector. The first reason is with all the workplace to improve wellness. The second reason will be based on changes in our community and their potential affects public health partnerships.…

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meditation as a way to relieve anxiety
Posted in Anxiety Information Anxiety Treatment

Looking To Reduce Your Anxiety? Try These Tips First.

Everyone deals with mild anxiety sometimes.

If irrational fear starts to dominate your life, then you need to find ways to manage it effectively.

Luckily, there are ways you can overcome anxiety effects.…

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anxiety free young woman sunlight
Posted in Anxiety Information Anxiety Treatment

All Natural Anxiety Remedies

Anxiety is a feeling of fear or concern without a visible reason or stressor. It is normal to have anxiety to an extent. Many times anxiety helps us deal with some difficult situations.

Anxiety can help prompt us for what is stressful and gives us a chance to cope with it. Anxiety becomes a problem when there is an abnormal amount of it. When it comes to the point of too much anxiety it is called an anxiety disorder.

At All Natural Anxiety Remedies, it is our hope that we can provide beneficial information regarding the disorder, as well as to point out the advantages and disadvantages of the various anxiety medications and treatments that are commonly being used.…

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