Everyone deals with mild anxiety sometimes.
If irrational fear starts to dominate your life, then you need to find ways to manage it effectively.
Luckily, there are ways you can overcome anxiety effects.
Natural ways To Reduce Anxiety
Reduce Stress
Stress is one of the primary sources of anxiety that steals into our day to day living.
Learning how to control it helps to moderate or eliminate any cases of depression or anxiety.
You can learn how to reduce stress by:
- Accept things beyond your control. Give in to the idea you can’t control everything.
- Also, learn to let go of anger, sadness or loneliness, and instead lay your effort on more positive things.
- Slow down. Avoid multi-tasking by learning how to perform one task at a time, which is more efficient and less stressful.
- Do something you enjoy by carving out time to relax and have fun, this clears the way for stress-free days.
- Learn to have a sense of humor. Find the joy in every day and laugh it off, this goes a long way to reducing stress.
Nutrition
Nutrition means good bodily health. Therefore, good nutrition is also essential for our mental health.
Here are some of the nutritional ways to reduce anxiety.
Drink Green tea
A cup of green tea every day or a glass full of healthy antioxidants can help to reduce anxiety.
Eat More Protein
One can experience anxiety and nervousness at the spike of sugar levels in the body. Ingesting more protein keeps the blood sugar levels more stable over time.
Reduce your alcohol intake
Moderate intake of alcohol may calm your nerves, but too much of it might help to escalate your anxiety levels. Cut down to 1 glass a day or less.
Try and avoid caffeine
When you are having a rough day, the consumption of caffeine replicates your anxiety symptoms, which only increases their levels.
Strengthen Your Mind – Body Connection
Daily workouts
Doing all types of exercises like running, walking, Tai Chi or yoga helps reduce stress and anxiety by coaxing the brain to release helpful chemicals that assist the body in dealing with the stress. Regular workouts also help keep your mind in shape.
Sleep
Get enough quality sleep every night. This helps control anxiety and stress levels during the day. A routine of sleep patterns should, therefore, be disciplinal followed.
Meditate
An hour of practice can help reduce anxiety. According to research, meditation has been said to modify the brain’s neural pathways, which has made it more buoyant to stress.
Get A Massage
This may appear like too much comfort, but your body, health and mental well-being highly benefit from it. A massage gives your mind and body an opportunity to relax from a stress-packed day.
Use Herbs
For centuries, herbs have been used as a natural way to eliminate anxiety. These are some of the natural cures used.
The Passion flower was used hundreds of years ago as a natural anxiety reliever. The herb was later discovered in the twentieth century as a popular and effective anxiety relief herb.
The valerian root was relied on mainly for anxiety relief and to help people gain sleep. It is mostly found in teas, supplements, and extracts at a natural food store. Drinking the herb helps reduce anxiety and stress.
Hops are another type of herbs that reduce anxiety, stress and restlessness. Combine them with Passionflower, Chamomile (a famous tea used as an anxiety reliever) or the Valerian root.
Kava has been said to be the king of natural anxiety relief treatments. Kava as a prescription drug increases your GABA levels and prevent a hormone called epinephrine from overpowering the body, therefore, keeping the brain functionally healthy.
Try therapies
Finding better ways to cure the effects of stress and anxiety is primarily necessary.
A brief rundown consists of:
Craniosacral therapy
This form of treatment involves paying attention on one’s head and base of the spine
Hydrotherapy
Hydrotherapy is a treatment characterized by relaxing in a hot bath to relieve stress. You can also add herbal or essential oils to boost effectiveness.
Color therapy
Color and light are used in this treatment to restore a balance of energy and calmness.
With these tips on natural anxiety relief, an enhanced experience is recognized and with enough commitment, you will not only manage it but cure anxiety for good!
