reducing anxiety stress
Posted in Anxiety Treatment

Best Alternative Options For Reducing Anxiety

Anxiety is the most common psychiatric illness. One in three people will have the unbearable condition characterized by inappropriate or exaggerated anxiety in their lifetime. Though many powerful psychological and pharmaceutical treatments already exist, many affected individuals struggle to find one that reduces anxiety for them.

They either struggle with high costs or suffer from severe side effects. That is the reason for a huge demand for accessible, affordable, and safe anxiety solutions.  Here are several alternative reduction options you can discuss with your physician and try.

Three Anxiety Reducing Options

1. Omega-3 b Polyunsaturated Fatty Acids (PUFAs)

This family of molecules, found in plant and fish oils, is a popular item in clinical research thanks to previous studies linking high-intake diets to improved cardiovascular health (though this is up for discussion), reduced inflammation and improved cognitive skills in children. There’s also significant evidence that omega-3s are essential to normal biochemical function in the adult brain.…

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stressed anxiety woman
Posted in Anxiety Information

Free Self-Help Program For Anxiety And Depression

Anxiety and depression are mental health disorders whose exact cause is not very clear. However, some studies indicate that these two common conditions have a link to factors like lack of sleep. Depressive symptoms include sadness, lousy mood as well as insecurity among other factors.

The condition of depression affects various individuals in different ways. The effects of depression include poor judgment, lack of concentration, failure to achieve positive results as well as substance abuse. If the condition is not treated, other people can be suicidal, and this can result in unnecessary loss of life.

On the other hand, anxiety is another mental health disorder whose symptoms include general fear, shyness as well as panic disorder. There are also other symptoms that make your mind unstable as a result of fear of the unknown.  Generally, anxiety disorders include the following: panic disorder, generalized disorder, post-traumatic stress disorder, social anxiety, OCD, and phobias.

As a result, when you are suffering from anxiety, you do not feel …

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New year resolution anxiety
Posted in Anxiety Information

How to Deal With New Year’s Resolution Anxiety?

This is probably the only time of the year when every single one of us is trying to figure out what to do in 2016. We create resolutions in order to improve our lives and we try to do our best to change our lifestyles for the better.

However, it can be quite daunting if your New Year’s resolution list is longer than your Holiday shopping list.  To top it all, if you are afraid of the unknown and you have a habit of not being able to meet your resolutions, you might be prone to New Year’s resolution anxiety.

What is New Year’s Resolution Anxiety?

This new type of anxiety is provoked by the fact that a person cannot stick to his New Year’s promises & resolutions, and the person is not able to change according to his plans. Setting too few goals throughout the year and too many at the beginning of 2016 might trigger this type of anxiety condition.…

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stressed out woman
Posted in Anxiety Treatment

8 Healthy Ways to Eliminate Holiday Anxieties

Winter and the bad weather that often comes along with it, can cause anyone stress. With the current problems that most Americans are facing due to the difficult economic times, the stress that winter brings is often unwelcome and unwanted.

Today, the number of people suffering from stress is on the rise. Negative stress has adverse effects on ones day to day life as well as ones health. Stress can cause lifestyle diseases such as obesity and can also cause increased blood pressure. It is no wonder then, that people all around the world are constantly in search of stress remedies. Well, before getting yourself some pills, there are some natural remedies that could eliminate the stress.…

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