Anxiety and depression are mental health disorders whose exact cause is not very clear. However, some studies indicate that these two common conditions have a link to factors like lack of sleep. Depressive symptoms include sadness, lousy mood as well as insecurity among other factors.
The condition of depression affects various individuals in different ways. The effects of depression include poor judgment, lack of concentration, failure to achieve positive results as well as substance abuse. If the condition is not treated, other people can be suicidal, and this can result in unnecessary loss of life.
On the other hand, anxiety is another mental health disorder whose symptoms include general fear, shyness as well as panic disorder. There are also other symptoms that make your mind unstable as a result of fear of the unknown. Generally, anxiety disorders include the following: panic disorder, generalized disorder, post-traumatic stress disorder, social anxiety, OCD, and phobias.
As a result, when you are suffering from anxiety, you do not feel …
Have you ever come across a person who has social phobia?
An individual who has social phobia is the one who develops a level of anxiety and fear that seems to be beyond their control. Well, the condition where a person develops fear or anxiety in social situations is called social anxiety disorder.
The disorder is very common with statistics showing that at least 1 out of 10 adults suffers from it. Do not in any way confuse social anxiety disorder with shyness.
Almost all social anxiety disorder victims show some level of shyness, but not all shy individuals suffer from SAD. Social anxiety disorder is a mental health condition that greatly affects the victim’s life.
Harmful Effects Of Anxiety Disorder
Anxiety is quite normal, and we all have gone through the feeling at some point in our lives. For instance, you might have felt anxiety before writing your university entrance exams or appearing for an interview.
It is a mental state when your heart and breathing rate increases, while moving in more blood to your brain. This is a physical reaction wherein your body starts to prepare you for facing intense situations. If your anxiety becomes a little too severe, it can even result in nausea and leave you lightheaded. A prolonged bout of anxiety might have a very debilitating effect on the psychological and physical health.
One of the latest surveys by National Institute of Mental Health (NIMH) has revealed that more than 40 million US citizens suffer from one or the other form of anxiety disorder. Frequent anxiety bouts interrupt your normal life and can be a big deterrent to a healthy career, social and family life.…