Sleeping disorders are common in the US. There are more than 40 million people with chronic conditions, and a further 20 million dealing with occasional problems. Insomnia is high on the list. People struggle to fall asleep at night, deal with unrefreshing sleep and face an unhealthy sleep cycle. This often leads to anxiety-driven insomnia. The question is, how can sufferers fix it?
The first step could simply be to switch beds and improve sleep hygiene for a few days.
Sleep hygiene and a few nights on an alternative mattress could help people. This is a good starting point when dealing with the insomnia element of anxiety-driven insomnia. If you do not have a separate guest room, then people may choose to pull out the guest air bed (See AirBedHub.com for more info.) for a few nights. This inflatable bed may provide the change in environment needed to improve sleep.
There are no springs to worry about and no sags. This could help if back pain is a secondary concern with an insomnia issue. It may feel unusual at first, but it might also offer a sense of freedom. Part of the problem with insomnia is the sense of going through the same motions, with no relief. The air bed could shake things up and give sufferers something else to think about.
Insomnia sufferers struggle with work-related stress. Perhaps there are financial troubles that stop them from quietening their minds. Perhaps bereavement issues limit sleep and keep them awake. There could be a whole host of reasons for the issues.
Therefore sleep hygiene is important. Sleep hygiene means creating a bedtime routine, with a conscious attempt to block external stimuli. It helps if this is at the same time each night. This means limiting light and sound and also creating a more comfortable resting place. Remove electronic devices from the bedroom to avoid their backlights. Block external noise with white noise devices.
(Source: simpleshow foundation)
Sufferers will also benefit from a relaxing bath, herbal tea or another form of aromatherapy before bed. This calms the mind, soothes stress and promotes better sleep.
The problem is that a short-term change of mattress might not be enough for chronic insomniacs.
Sufferers of anxiety-driven insomnia can’t underestimate the power of the mattress beneath them. The feel of the mattress is crucial here. Room could be perfectly dark, with minimal noise outside, but the old, sagging mattress keeps people up. Springs poke into ribs. Dips lead to poor posture. Feet hanging over the edge of those that are the wrong size. Therefore, it might be time for insomnia sufferers to invest in a new mattress. A new mattress could be costly in the short term. But, this could end up being a sound long-term investment for better health
The right mattress will always depend on the needs and personal preferences of the user. There are all sorts of styles, shapes, and materials out there. A larger mattress might suit couples that struggle with spacial issues. A higher mattress can help those that struggle to climb out of bed.
Shoppers can take their time testing out comfort levels and memory foam toppers in a showroom. A moment of realization of what they have missed could spark progress. Those that feel that this showroom experience might trigger their anxiety can shop online. There are now lots of affordable mattresses online that ship straight to the door in small boxes.
Nobody should expect miracles overnight, even with a good mattress. This isn’t a quick fix solution.
A new mattress won’t instantly improve sleep patterns and comfort. It takes time to get used to somewhere new. That is why hotels can offer the most comfortable, high-end mattresses in the rooms, yet people struggle to drift off. Most people get used to the bed that they use night after night.
Those without sleep disorders are perfectly happy with the odd shapes and sags because it is familiar. However, those with sleep disorders are more likely to feel the springs, hear the creaks and become frustrated. It is important that new mattress owners take the time to live with their purchase. This is why there are such long returns policies with many online mattress stores.
New mattress owners should also remember that this purchase is part of a wider range of contributing factors. This won’t cure insomnia on its own. It will simply offer some extra comfort and support while trying other solutions. The key here is to add this to a larger list of factors. Don’t give any sleep hygiene solutions. Instead, enjoy the benefits of this combination. Also, don’t give up any anxiety or insomnia prescriptions. This leads to the important final point here.
Sleep aids are just that – sufferers can’t ignore the anxiety and medical issues at play here.
All anxiety-driven insomniacs must remember that the environment is a contributing factor here. But, a change of environment is not a cure. A new mattress may improve sleep, or at least the ache and pains from limited sleep. But, it isn’t directly responsible for helping the anxiety at the root of the problem. Experts, therefore, encourage anxiety sufferers to seek out professional help.
Patients need to handle both sides of anxiety-driven insomnia. Cognitive behavioral therapy, medications and other tools, such as journaling, can help. Anyone in this situation should consult with a healthcare provider for all the best options.
Take control of insomnia and anxiety. Start with the mattress and keep going.
The point here is that the fewer people have to be anxious about, the easier it is to deal with underlying problems. Take away smaller stresses, like the impact of the mattress on sleep patterns, and it helps to offer a calmer state of mind at the end of the day.
In turn, this calmer state may help users to drift off, improving sleep patterns and physical health. This refreshed start to a day could help people deal with work-related anxiety or other issues. In short, there is a snowball effect where the new mattress – although an indirect aid – can help with anxiety and its symptoms.